do kegel balls work for bladder control|Your FAQs Around Kegel Exercises For Overactive Bladder。

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Kegel exercises are one ofdo kegel balls work for bladder control the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age or whats causing your problem.

Kegel exercises wont help you look better, but they do something just as important — strengthen the muscles that support the bladder. Strong pelvic floor muscles can go a long way toward warding off incontinence.

Kegel exercises can strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and they affect sexual function. With practice, you can do Kegels just about anytime. Before you start doing Kegel。

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